Sports Massage Therapy


Sports Massage 

Sports Massage appointments available in the Conwy Valley. Visit me at our therapy room in Llanrwst or choose a mobile appointment and I can come to you. 



Place a Booking 

My vision is to help as many people as possible feel good in their bodies, maximise their health and enjoy life!

Sports Massage is for everyone, not just for athletes! Whether you're an office worker feeling the strains of hunching over a desk, or you're feeling stressed and need to take some 'me time'. 

Some of the benefits of sports massage include:

  • Increased joint range of motion (ROM)

  • Increased sense of well-being

  • Decreased muscle tension

  • Increased blood flow

  • less chance of injury

  • decreased recovery time

  • Better sleep




Had my first sports massage with Poppy two weeks ago. She made me feel so comfortable, and focused on the issues i’d been having with my back. I felt AMAZING afterwards, so relaxed and all of my aches had disappeared. I’ve already booked in for my second massage and can’t wait!! Highly recommend!!!

I had my first appointment with poppy a few days ago with having tightness in my shoulders and neck. Poppy was so welcoming and professional, I left not only feeling relaxed but also, more importantly, left with a huge improvement in mobility. Highly recommend !!

I had an amazing sports massage today with Poppy, really helped me with my neck arms and shoulder issues. Highly recommend, will see you again soon


On attending your appointment, you will be required to wear a mask and have your temperature taken. 

Please do not book a treatment if you or anyone you have been in contact with has any Covid-19 symptoms. For more information on covid-19



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